We hear about how sipping’ collagen can do wonders for your skin, but what about your workout? Turns out, throwing a scoop into that morning smoothie can actually add to your gym game. Our friends at Further Food share how collagen can supercharge your next sweat session!
Whether you’re a triathlete, gym-goer, or yogi, collagen is the perfect recovery protein that helps to build and repair the muscles, tendons, ligaments, and cartilage that are stressed during exercise. Collagen is the key component for structural support in our body; it comprises 90% of our connective tissue – this includes our joints, ligaments, tendons, and fascia. The combination of collagen’s high bio-availability with its high amino acid content makes it optimal post-exercise nutrition that rapidly absorbs and can quickly work to help repair and replenish proteins broken down during exercise. Collagen protein supplementation is the key to maintaining an active lifestyle. Learn about collagen protein benefits for athletes, including collagen muscle repair benefits below.
A Protein That Repairs
Collagen Protein For Muscle Repair and Restoration
Protein loss occurs in muscles during and after long periods of exercise due to oxidation, inflammatory reactions, and muscle micro-lesions. Research shows that protein synthesis decreases during exercise, then immediately increases after exercise for an extended period of time. A high protein diet post-exercise enables the replacement of lost proteins, restoring the protein content of muscles by increasing muscle anabolism. The high amino acid content of collagen protein makes collagen ideal for muscle repair and recovery. Supplementing with collagen may help muscle repair, making it essential post-workout nutrition.
Collagen Protein May Help with Injury Prevention by Strengthening Joints and Ligaments
In a study following three different categories of athletes, supplementation with a combination of collagen peptides, BCAA, and arginine over a two-year period decreased tendon-ligament and joint related injury rates3. Another study that measured effects of daily intake of collagen peptides on the structure of the Achilles tendon found a significant increase in collagen fiber diameter, suggesting improved strength of the tendon as a result of collagen supplementation.
Collagen Protein May Reduce Joint Pain Associated with Sport-Related Injuries
Clinical trials have shown supplementation with collagen may reduce activity and exercise-related joint pain. High impact activities and high-intensity sports exert stress on joints that can lead to pain and injury. In a study among subjects who experienced activity-related joint pain, supplementation with collagen protein for 120 days resulted in improved joint function and flexibility while exercising, and subjects were able to exercise longer before experiencing joint pain.
Review of Collagen Protein Benefits for An Active Lifestyle
- Collagen protein may help repair and restore muscles - Collagen supplementation may help to speed up recovery time from injuries - Collagen protein may help in strengthening joints and ligaments, helping to prevent injuries - Collagen protein may reduce activity and exercise-related joint pain - Collagen protein is ideal post-workout nutrition as it contains a high amino acid content - Further Food Collagen contains glycine and arginine which help support athletic performance
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.